Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information. Observational studies show that people who eat a diet rich in polyphenols have lower inflammatory markers linked with heart diseases.ĭISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. Another heart benefit of okra is its polyphenol content. Okra has a thick gel-like substance called mucilage which helps to stick cholesterol during digestion and eliminate it with stools rather than absorb it into your body. High cholesterol levels are linked with greater risks of heart diseases. Polyphenols are also beneficial for your brain health and protect your brain from symptoms of aging and improve cognition, learning, and memory. Researches show that consumption of a diet rich in polyphenols helps to improve heart health by lowering risks of blood clotting and oxidative damage. The main antioxidants found in okra are polyphenols such as flavonoids and isoquercetin as well as vitamin C and A. OKRA BENEFITS FREEOkra is rich in many antioxidants and has a lot of health benefits.Īntioxidants are compounds that fight against harmful molecules called free radicals. Vitamin C is a water-soluble vitamin that helps to improve your immune function while vitamin K is a fat-soluble vitamin and plays a vital role in blood clotting. Okra is a great source of vitamin C and K. One cup of Okra also provides magnesium 14% of the daily value (DV), Vitamin A 14% of the DV, Vitamin C 26% of the DV, and Vitamin K 26% of the DV. One cup (100 grams) of raw okra provides 33 kcal Calories, Carbs 7 grams, Protein 2 grams, and Fiber 3 grams. Okra contains an impressive nutritional profile. ▸ Top 10 Antiviral Supplements To Boost Your Immune System Naturally! ▸ 11 Antiviral Herbs To Boost Your Immune System And Fight Viruses! ▸ CLOVES BENEFITS – 13 Amazing Health Benefits of Cloves You Need to Know! ▸ 14 Best Foods to Increase Blood Flow and Circulation! ▸ PARSLEY BENEFITS – 13 Impressive Health Benefits of Parsley You Need To Know! ▸ Brazil Nuts Benefits Are Insane And You Need To Eat Only 2 to 3 Per Day! Heals ulcers in the digestive system: 6:01įor more nutrition information, please watch the video until the very end. Okra is also loaded with nutrients and provides a lot of health benefits. Biologically okra is classified as a fruit but commonly utilized as a vegetable in cooking. Both varieties of okra have the same taste. Okra is also known as ladyfinger and comes in two colors: red and green. Okra is a flowering plant, famous for its edible seed pods, and is grown in warm and tropical areas. In this video, we will share with you the 20 impressive health benefits of okra. Okra benefits lowering risks of heart diseases, blood sugar, improving digestions, promoting weight loss, and more.
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